Sports Nutrition

Getting your Nutrition right is vital to your sporting performance. What and when we eat can have a significant effect on our sporting performance and achievements.

Tess can help you understand the best foods to eat, and the different types of foods you should have before, during and after training, getting this right can help you recover quicker and be ready for your next session with out that fatigue feeling.

What to expect during a consultation:

  • Weight, height and skin fold measurements to calculate percentage body fat
  • Detailed analysis of current diet
  • Ratios and timings of carbohydrate and protein
  • How much and the best foods to have pre/ during and post training
  • Foods for your immune system
  • Discussion of individual goals
  • Detailed meal plan with ideas for meals/ snacks/ recipes to help you achieve your goal