Salmon Burgers


These burgers make a great healthier alternative to beef burgers. The salmon is packed with Omega 3 to keep your heart healthy and boost your brain whilst the parsley contains flavonoids, which can fight cancer. Add a green salad and some sweet potato to make it a complete dinner.

Serves 4

Preparation time 10 mins

Cooking time 15 mins

Ingredients

Burgers

 ¾ 1lb (350g) salmon fillet, skin removed

2 eggs, beaten lightly

2 tsp Gourmet Garden parsley (or 2 tsp fresh parsley, chopped)

½ cup (30g) panko breadcrumbs

¼ small red onion, finely chopped

½ tsp black pepper and ½ tsp salt

1 tsp lemon juice

2 tbsp oil

Miso dressing

1 tsp ginger

3 tbsp miso

2 tbsp vinegar

1 tbsp sesame oil

1 tbsp canola oil

1 tbsp sugar

 

Method 

Preheat the oven to 425F (220C).

Mix the burger ingredients together and shape into round balls. Flatten into round burger about ½ inch thickness.

Heat the oil in a large sauté pan/frying pan over a high heat.  Place the burgers onto the oil and cook for a few minutes until the underside is browned. Flip over and cook the other side until brown.

Place in the oven for 5 minutes, until the burgers are cooked through.

Meanwhile, whisk together the miso dressing ingredients until smooth.

Serve the salmon burgers in a crusty bun with lettuce/kale and a thin layer of mayonnaise. Add the miso dressing on top, and enjoy with sweet potato fries.

 

332 calories, 20g fat, ,13g carbohydrates, 1g fibre, 21g protein

 

Recipe from: The Running Bug Online.

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