What to Expect

What to expect for one to one consultations

An initial consultation will last around one hour, and will involve:

  • An initial discussion about your goals and expectations
  • A full assessment of your current diet, lifestyle and medical history
  • Weight, height and BMI calculations and waist circumference where appropriate
  • Discussion of potential barriers to changes

Together we would devise a realistic and tailor made plan with meal, snack ideas, recipes and set goals for you to follow. These will then be emailed or posted to you after the consultation.